*Available for grades 2 and above

All levels welcome

- Participants must be 18 years of age or above
- Previous experience in wrestling is not required. Sessions are aimed at beginners or those who would like to refresh their knowledge of the basics of wrestling
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

Open Level

- Participants must be 18 years of age or above
- Previous experience in wrestling is not required. Sessions are aimed at beginners or those who would like to refresh their knowledge of the basics of wrestling
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

- Participants must be 18 years of age or above
- Some previous experience in wrestling is required
- Sessions are uncoached but supervised for safety purposes
- Wrestlers are responsible for ensuring their own safety during sessions and equipment is used at athletes own risk
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

- Participants must be 18 years of age or above
- Previous experience of wrestling is essential. Sessions are aimed at intermediate to advanced level performers
- If you are unsure if the class is suitable for your level please contact Tom before booking
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

*Available for grades 2 and above

*Available for grades 2 and above

- Participants must be 18 years of age or above
- Previous experience in wrestling is not required. Sessions are aimed at beginners or those who would like to refresh their knowledge of the basics of wrestling
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

- Participants must be 18 years of age or above
- Previous experience in wrestling is not required. Sessions are aimed at beginners or those who would like to refresh their knowledge of the basics of wrestling
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions

- Participants must be 18 years of age or above
- Previous experience in wrestling is not required. Sessions are aimed at beginners or those who would like to refresh their knowledge of the basics of wrestling
- Please bring a notebook and pen to the session as you will be writing notes and generating ideas on paper
- Please make sure you are familiar with our Code of Conduct. Failure to adhere to the Code will result in your exclusion from futures sessions